Would you like to know more about your Body Mass Index? What are the advantages of finding this out? If you want to find the right weight for your height, how do you this? At the end of this article, you will appreciate the significance of your this index in your life.
To start with, a Body Mass Index (BMI), also known as Quetelet Index is the total body fat that we have based on our height and weight. Knowing this is very important and beneficial to us in such a way that it can tell us what diseases we are most likely to have. For those who are not aware, this is the most common tool used today to determine diseases that are accompanied by obesity and even before you reach the obesity level, it can also tell you which diseases you may likely have on your present category/level.
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Body Mass Index was first invented during the 1830s. It was about the same time when Social Physics was being studied carefully by Adolphe Quetelet that he thought of creating this genius invention that we are all using today. Body Mass Index reached its popularity during the 1950s when many people had been diagnosed with obesity. Body Mass Index had definitely done a fantastic job in helping people find out if they are already obese or not and it created 7 categories with the following BMI data:
1. Extremely underweight - less than 16.5
2. Underweight - 16.5 to 18.5
3. Normal weight - 18.5 to 25
4. Overweight - 25 to 30
5. Obese I - 30 to 35
6. Obese II - 35 to 40
7. Obese III - more than 40
To find the right weight for your height, you must fall under the normal weight level which has a Body Mass Index of 18.5 to 25. For specific figures, you can search an online calculator to compute this alternatively, consult your dietitian.
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